Kevin Smith 23:19 row
5,014
Meters
23:19.3
Time
2:19.5
Pace
286
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 116 |
March 11, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,014 | 2:19.5 | 129 | 743 | 24 | 142 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 139 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 142 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 141 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 146 |
| 23:19.3 | 711 | 2:20.1 | 127 | 737 | 23 | 143 |
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Kicked up DF