Kevin Smith 23:15 row
5,024
Meters
23:15.3
Time
2:18.8
Pace
287
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 113 |
March 21, 2022 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,024 | 2:18.8 | 131 | 749 | 22 | 148 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 143 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 145 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 150 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 154 |
| 23:15.3 | 703 | 2:18.9 | 131 | 749 | 22 | 152 |
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Workout Graph
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