Kevin Smith 22:42 row
5,013
Meters
22:42.3
Time
2:15.8
Pace
293
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 114 |
March 12, 2022 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,013 | 2:15.8 | 140 | 780 | 23 | 151 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 143 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 150 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 151 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 157 |
| 22:42.3 | 602 | 2:14.8 | 143 | 791 | 24 | 158 |
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Workout Graph
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