Kevin Smith 22:24 row
5,013
Meters
22:24.7
Time
2:14.1
Pace
296
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 114 |
March 13, 2022 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,013 | 2:14.1 | 145 | 799 | 24 | 153 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 145 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 155 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 157 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 153 |
| 22:24.7 | 541 | 2:13.7 | 146 | 803 | 24 | 159 |
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Workout Graph
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