Sergio Curra

Log

Date Workout Score Ave Comments Action
03/20/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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03/20/24 12x100m/1:00r 4:00.7 1:40.2

[Ski] 12 x 100 metros
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03/20/24 20:00 4,892m 2:02.6

[Ski] Rodaje 20 minutos
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03/19/24 100m 0:19.3 1:36.5

[Row] 100 metros
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03/19/24 30:00 7,466m 2:00.5

[Row] Rodaje 30 minutos
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03/19/24 5x100m/0:30r 1:44.5 1:44.5

[Ski] Progresivos 5 x 100 metros
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03/19/24 45:00 10,982m 2:02.9

[Ski] Rodaje 45 minutos
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03/18/24 0:30 147m 1:42.0

[Ski] Test 30 segundos
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03/18/24 5x100m/0:30r 1:42.4 1:42.4

[Ski] Progresivos 5 x 100 metros
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03/18/24 1:00:00 14,690m 2:02.5

[Row] Rodaje 1 hora
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03/17/24 6000m 24:01.7 2:00.1

[Row] 6000 metros
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03/17/24 21097m 1:25:53.6 2:02.1

[Ski] Test Medio Maratón
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03/17/24 1000m 4:04.6 2:02.3

[Ski] Calentamiento 1000 metros
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03/16/24 0:30 157m 1:35.5

[Row] 30 segundos
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03/16/24 20:00 5,026m 1:59.3

[Row] Rodaje 20 minutos
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03/16/24 100m 0:21.0 1:45.0

[Ski] Test 100 metros
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03/16/24 4x750m/1:30r 11:12.0 1:52.0

[Ski] 4 x 750 metros
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03/16/24 20:00 4,881m 2:02.9

[Ski] Rodaje 20 minutos
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03/14/24 100m 0:19.2 1:36.0

[Row] 100 metros
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03/14/24 6000m 24:01.8 2:00.1

[Row] 6000 metros
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03/14/24 5x100m/0:30r 1:44.5 1:44.5

[Ski] Progresivos 5 x 100 metros
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03/14/24 1:00:00 14,606m 2:03.2

[Ski] Rodaje 1 hora
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03/13/24 5x100m/0:30r 1:35.6 1:35.6

[Row] 5 x 100 metros
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03/13/24 1000m 4:00.1 2:00.0

[Row] Calentamiento 1000 metros
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03/13/24 100m 0:20.5 1:42.5

[Ski] Test 100 metros
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