Sergio Curra 45:00 SkiErg
10,952
Meters
45:00.0
Time
2:03.2
Pace
704
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 1589 |
| Drag Factor | 115 |
July 02, 2024 23:29:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,952 | 2:03.2 | 187 | 943 | 35 | 118 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 34 | 102 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 35 | 111 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 35 | 112 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 35 | 113 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 35 | 117 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 35 | 121 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 35 | 123 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 36 | 126 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 38 | 137 |
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[Ski] Rodaje 45 minutos
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