Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:41.5
Time
1:41.5
Pace
39
Calories
118
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 788 |
| Overall Time | 4:11.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 53 |
| Stroke Count | 91 |
| Drag Factor | 118 |
July 02, 2024 00:27:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 53 | 118 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 55 | 107 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | 120 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 54 | 121 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 53 | 122 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 54 | 125 |
| r288 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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