Sergio Curra 20:00 SkiErg
4,922
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
117
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 116 |
July 06, 2024 16:00:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 34 | 117 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 34 | 110 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 34 | 112 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 35 | 114 |
| 16:00.0 | 982 | 2:02.1 | 192 | 960 | 35 | 120 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 36 | 129 |
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[Ski] Rodaje 20 minutos
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