Sergio Curra

Log

Date Workout Score Ave Comments Action
04/13/24 20:00 4,885m 2:02.8

[Ski] Rodaje 20 minutos
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04/11/24 0:20 105m 1:35.2

[Row] 20 segundos
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04/11/24 6000m 23:56.9 1:59.7

[Row] 6000 metros
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04/11/24 1:00:00 14,633m 2:03.0

[Ski] Rodaje 1 hora
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04/10/24 1:00 307m 1:37.7

[Row] 1 minuto
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04/10/24 1000m 3:58.0 1:59.0

[Row] 1000 metros
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04/10/24 15x0:30/0:45r 2,166m 1:43.8

[Ski] 15 x 30 segundos
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04/10/24 20:00 4,880m 2:02.9

[Ski] Rodaje 20 minutos
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04/09/24 0:20 105m 1:35.2

[Row] 20 segundos
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04/09/24 30:00 7,463m 2:00.5

[Row] Rodaje 30 minutos
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04/09/24 5x100m/0:30r 1:44.3 1:44.3

[Ski] Progresivos 5 x 100 metros
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04/09/24 45:00 11,004m 2:02.6

[Ski] Rodaje 45 minutos
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04/08/24 100m 0:20.4 1:42.0

[Ski] Test 100 metros
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04/08/24 5x100m/0:30r 1:43.4 1:43.4

[Ski] Progresivos 5 x 100 metros
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04/08/24 40:00 9,908m 2:01.1

[Row] Rodaje 40 minutos
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04/07/24 6000m 23:58.8 1:59.9

[Row] 6000 metros
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04/07/24 21097m 1:25:52.3 2:02.1

[Ski] Test Medio Maratón
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04/07/24 1000m 4:06.7 2:03.3

[Ski] Calentamiento 1000 metros
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04/06/24 100m 0:18.8 1:34.0

[Row] 100 metros
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04/06/24 20:00 5,041m 1:59.0

[Row] Rodaje 20 minutos
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04/06/24 100m 0:20.9 1:44.5

[Ski] Test 100 metros
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04/06/24 4x750m/1:30r 11:11.3 1:51.8

[Ski] 4 x 750 metros
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04/06/24 20:00 4,883m 2:02.8

[Ski] Rodaje 20 minutos
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View workout
04/04/24 100m 0:19.1 1:35.5

[Row] 100 metros
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04/04/24 6000m 23:58.1 1:59.8

[Row] 6000 metros
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