Sergio Curra

Log

Date Workout Score Ave Comments Action
04/20/24 20:00 5,057m 1:58.6

[Row] Rodaje 20 minutos
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04/20/24 18x0:30/0:45r 2,575m 1:44.8

[Ski] 18 x 30 segundos
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04/20/24 20:00 4,894m 2:02.5

[Ski] Rodaje 20 minutos
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04/19/24 5x100m/0:30r 1:36.7 1:36.7

[Row] 5 x 100 metros
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04/19/24 1000m 3:58.0 1:59.0

[Row] Calentamiento 1000 metros
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04/19/24 100m 0:20.9 1:44.5

[Ski] Test 100 metros
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04/19/24 5x100m/0:30r 1:44.2 1:44.2

[Ski] Progresivos 5 x 100 metros
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04/19/24 20:00 4,881m 2:02.9

[Ski] Rodaje 20 minutos
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04/19/24 100m 0:19.0 1:35.0

[Row] 100 metros
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04/19/24 6000m 24:17.5 2:01.4

[Row] 6000 metros
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04/18/24 100m 0:21.7 1:48.5

[Ski] Test 100 metros
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04/18/24 1:00:00 14,604m 2:03.2

[Ski] Rodaje 1 hora
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04/17/24 20:00 3,768m 2:39.2

[Ski] Rodaje 20 minutos
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04/16/24 0:30 155m 1:36.7

[Row] 30 segundos
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04/16/24 30:00 7,467m 2:00.5

[Row] 30 minutos
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04/16/24 45:00 11,002m 2:02.7

[Ski] Rodaje 45 minutos
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04/15/24 100m 0:20.4 1:42.0

[Ski] Test 100 metros
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04/15/24 5x100m/0:30r 1:42.7 1:42.7

[Ski] Progresivos 5 x 100 metros
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04/15/24 40:00 9,924m 2:00.9

[Row] Rodaje 40 minutos
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04/14/24 6000m 24:03.2 2:00.2

[Row] 6000 metros
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04/14/24 21097m 1:26:06.2 2:02.4

[Ski] Test Medio Maratón
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04/14/24 1000m 4:06.0 2:03.0

[Ski] Calentamiento 1000 metros
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04/13/24 100m 0:18.9 1:34.5

[Row] 100 metros
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04/13/24 100m 0:21.1 1:45.5

[Ski] Test 100 metros
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04/13/24 3x1000m/2:00r 11:12.6 1:52.1

[Ski] 3 x 1000 metros
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