Sergio Curra 20:00 SkiErg
4,937
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
114
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 119 |
August 03, 2024 16:02:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 34 | 114 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 34 | 106 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 34 | 106 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 34 | 113 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 35 | 119 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 36 | 128 |
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[Ski] Rodaje 20 minutos
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