Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:43.2
Time
1:43.2
Pace
36
Calories
115
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 811 |
| Overall Time | 4:13.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 52 |
| Stroke Count | 91 |
| Drag Factor | 119 |
August 03, 2024 00:31:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 52 | 115 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 51 | 101 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 49 | 115 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 52 | 117 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 52 | 119 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 60 | 124 |
| r311 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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