Sergio Curra

Log

Date Workout Score Ave Comments Action
04/04/24 1:00:00 14,616m 2:03.1

[Ski] Rodaje 1 hora
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04/03/24 5x100m/0:30r 1:36.0 1:36.0

[Row] 5 x 100 metros
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04/03/24 1000m 3:58.7 1:59.3

[Row] 1000 metros
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04/03/24 12x0:30/0:45r 1,721m 1:44.5

[Ski] 12 x 30 segundos
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04/03/24 20:00 4,902m 2:02.3

[Ski] Rodaje 20 minutos
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04/02/24 100m 0:19.4 1:37.0

[Row] 100 metros
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04/02/24 30:00 7,454m 2:00.7

[Row] 30 minutos
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04/02/24 5x100m/0:30r 1:44.5 1:44.5

[Ski] Progresivos 5 x 100 metros
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04/02/24 45:00 10,986m 2:02.8

[Ski] Rodaje 45 minutos
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04/01/24 100m 0:20.3 1:41.5

[Ski] Test 100 metros
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04/01/24 5x100m/0:30r 1:43.0 1:43.0

[Ski] Progresivos 5 x 100 metros
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04/01/24 40:00 9,859m 2:01.7

[Row] Rodaje 40 minutos
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03/31/24 6000m 23:59.8 1:59.9

[Row] 6000 metros
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03/31/24 21097m 1:25:54.8 2:02.1

[Ski] Test Medio Maratón
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03/31/24 1000m 4:07.5 2:03.7

[Ski] Calentamiento 1000 metros
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03/30/24 100m 0:19.2 1:36.0

[Row] 100 metros
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03/30/24 20:00 5,041m 1:59.0

[Row] Rodaje 20 minutos
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03/30/24 12x250m/1:30r 10:37.7 1:46.2

[Ski] 12 x 250 metros
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03/30/24 20:00 4,875m 2:03.0

[Ski] Rodaje 20 minutos
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03/29/24 100m 0:19.2 1:36.0

[Row] 100 metros
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03/29/24 2000m 7:26.8 1:51.7

[Row] 2000 metros
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03/29/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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03/29/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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03/29/24 5x100m/0:30r 1:43.6 1:43.6

[Ski] Progresivos 5 x 100 metros
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03/29/24 20:00 4,860m 2:03.4

[Ski] Rodaje 20 minutos
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