Sergio Curra 12x250m/1:00r SkiErg
3,000
Meters
10:30.1
Time
1:45.0
Pace
228
Calories
131
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 22:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 48 |
| Stroke Count | 512 |
| Drag Factor | 115 |
July 20, 2024 16:29:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 3,000 | 1:45.0 | 302 | 1340 | 48 | 131 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 49 | 122 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 48 | 127 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 48 | 126 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 48 | 129 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 48 | 131 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 49 | 132 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 48 | 133 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 49 | 134 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 47 | 135 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 48 | 136 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 49 | 138 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 53 | 141 |
| r1,287 |
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Workout Graph
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[Ski] 12 x 250 metros
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