Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:43.6
Time
1:43.6
Pace
36
Calories
114
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 795 |
| Overall Time | 4:13.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 53 |
| Stroke Count | 93 |
| Drag Factor | 115 |
July 20, 2024 00:27:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 53 | 114 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 53 | 101 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 52 | 113 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 52 | 116 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 52 | 117 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 60 | 125 |
| r295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Progresivos 5 x 100 metros
app.erg.zone