Sergio Curra 20:00 row
4,934
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 118 |
August 04, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 23 | 124 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 116 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 122 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 125 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 128 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 132 |
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[Row] Rodaje 20 minutos
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