Sergio Curra 40:00 row
9,872
Meters
40:00.0
Time
2:01.5
Pace
645
Calories
114
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 120 |
July 22, 2024 23:23:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,872 | 2:01.5 | 195 | 970 | 24 | 114 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 23 | 104 |
| 16:00.0 | 1,941 | 2:03.6 | 185 | 937 | 23 | 105 |
| 24:00.0 | 1,951 | 2:03.0 | 188 | 947 | 24 | 110 |
| 32:00.0 | 1,962 | 2:02.3 | 191 | 958 | 24 | 119 |
| 40:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 27 | 135 |
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[Row] Rodaje 40 minutos
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