Sergio Curra 45:00 row
11,087
Meters
45:00.0
Time
2:01.7
Pace
721
Calories
114
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 118 |
July 05, 2024 23:37:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,087 | 2:01.7 | 194 | 967 | 23 | 114 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 99 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 103 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 107 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 110 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 111 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 117 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 120 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 125 |
| 45:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 | 138 |
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[Row] Rodaje 45 minutos
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