Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:42.7
Time
1:42.7
Pace
39
Calories
115
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 805 |
| Overall Time | 4:12.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 53 |
| Stroke Count | 93 |
| Drag Factor | 116 |
July 03, 2024 23:06:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 53 | 115 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 54 | 98 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 53 | 119 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 53 | 119 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | 122 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | 122 |
| r305 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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