Sergio Curra 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
66
Calories
129
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 118 |
July 05, 2024 00:19:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | 129 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 25 | 118 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 24 | 127 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 24 | 130 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 26 | 134 |
| 0:43.7 | 1,000 | 1:49.2 | 268 | 1223 | 30 | 140 |
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[Row] 1000 metros
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