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Larry Tiglao

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/21	1:00:00	30,148m	1:59.4	BikeErg		View workout
07/10/21	4000m	6:28.3	1:37.0	BikeErg		View workout
07/10/21	15:00	7,532m	1:59.4	BikeErg		View workout
07/09/21	v15:00/2:00r...28	47,661m	1:52.0	BikeErg	15 min warm up 3x 6 min, 100rpm, 221W 4x 5:30 (3 min/30 sec/2 min - 300/212/300W) 12 min, 90rpm, 212W 10x 1 min, 70rpm, 3…	View workout
07/08/21	v15:00/2:00r...44	46,340m	1:52.6	BikeErg	15 min warm up 12 min, 90rpm, 196W 5x 5min (20sec stand 316W/40 sec sit 253) 10 min, 90rpm, 212W 10x 2min standing 253W,…	View workout
07/07/21	v15:00/2:00r...50	44,603m	1:51.6	BikeErg	15 min warm up 15 min, 90rpm, 196W 4x 5 min (0:30/1/0:30/1/0:30/0:30/1 min - 395/253/395/253/395/253/338) 10 min, 90rpm, 212W…	View workout
07/06/21	v15:00/2:00r...50	46,680m	1:52.6	BikeErg	15 min warm up 15 min, 90rpm, 196W 5x 6 min (1 min, 221W, 90rpm /1 min, 316W, 70rpm) 10 min, 90rpm, 221W 16 x 10 seconds…	View workout
07/05/21	v15:00/2:00r...46	41,349m	1:51.7	BikeErg	15 min warm up/ 2 min rest 3x 4 min, 221W, 100rpm/ 2 min rest 3x 5 min (40/20 seconds - 332/196W - stand/sit)/ 3 min rest 10…	View workout
07/04/21	5x15200m/3:00r	2:28:47.2	1:57.4	BikeErg	'Murica	View workout
07/03/21	v15:00/2:00r...24	46,242m	1:53.5	BikeErg		View workout
07/02/21	v15:00/2:00r...32	42,153m	1:51.9	BikeErg	15 min warm up 12 min, 90rpm, 196W 6x 5 min (2/1/2 min - 252/300/252W - 70/50/70 rpm) 10 min, 90rpm, 212W 10x 10 seconds…	View workout
07/01/21	2x45:00/4:00r	45,332m	1:59.1	BikeErg		View workout
07/01/21	10x3:00/3:00r	8,197m	1:49.7	RowErg		View workout
06/30/21	v30:00/r...45	93,630m	1:56.6	BikeErg	3 hours continuous - 3 rounds of: 30 min, 186-221W 10 min, 253W, 90rpm 5 min, 186-221W - recovery 5 min standing (alterna…	View workout
06/29/21	v15:00/2:00r...26	48,490m	1:55.0	BikeErg	15 min warm up 20 min, 85rpm, 212W 3x 6min (2x(1 min/2 min - seated 253W/standing 221W)) 15 min, 100rpm, 196W 5x 1min (30…	View workout
06/28/21	v15:00/3:00r...25	38,949m	1:53.9	BikeErg	15 min warm up 3x 3 min, 212W, 50-70rpm 10x 2min (1 min standing/1 min sitting - 338/316W - 80/100rpm) 30 min, 196W, 100rpm	View workout
06/27/21	v15:00/2:00r...50	56,763m	1:54.1	BikeErg	15 min warm up 20 min, 212W, 90rpm 3x 6min (30 sec standing/30 sec sitting-316/253W-50/70rpm)/2r 5x 5 min (3 min/2 min-253/31…	View workout
06/26/21	v15:00/2:00r...50	51,117m	1:55.0	BikeErg	15 min warm up 30 min, 80rpm, 196W 3x 5 min (20sec/40 sec - 300/253W - 100rpm/80rpm) 20 min, 80rpm 196W 16x 30sec standin…	View workout
06/25/21	v15:00/2:00r...49	44,983m	1:57.3	BikeErg	15 min warm up 20 min, 90rpm, 196W 10x 2 min/1 min rest, standing, 50-60rpm, 221W 3x 6 min/3 min rest (6x(20 sec/40 sec - 100…	View workout
06/24/21	2x5000m/2:30r	41:26.4	2:04.3	SkiErg		View workout
06/24/21	3:42	943m	1:58.0	SkiErg		View workout
06/24/21	v15:00/2:00r...21	38,975m	1:58.5	BikeErg	15 min warm up 1x 22min, 90rpm, 212W 6x 3min (50/80/110rpm - 221W) 1x 22min, 100rpm, 196W	View workout
06/23/21	1:00:00	31,588m	1:53.9	BikeErg		View workout
06/23/21	v4000m/4:00r...4	10,000m	1:56.6	SkiErg		View workout
06/22/21	v10:00/1:30r...18	35,775m	1:54.0	BikeErg	10 min warm up 1x 9min (221/196/221W)/90sec rest 10x 3 min/90sec rest (253W, 50-70rpm) 1x 9min (221/196/221W)/90sec rest …	View workout

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