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Larry Tiglao v15:00/2:00r...50 BikeErg

51,117

Meters

1:38:00.0

Time

1:55.0

Pace

1783

Calories

138

Heart Rate

Rest Distance2,100
Rest Time27:30.0
Overall Distance53,217
Overall Time2:05:30.0
Average Watts230
Calories Per Hour1091
RPM81
Revolution Count8019
Power/kg3.31
Drag Factor93

June 26, 2021 09:47:10

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
30 min, 80rpm, 196W
3x 5 min (20sec/40 sec - 300/253W - 100rpm/80rpm)
20 min, 80rpm 196W
16x 30sec standing 395W/30 sec rest
10 min cool down

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:38:00.0 51,117 1:55.0 230 1091 81 138
15:00.0 7,357 2:02.3 191 957 80 119
r: 2:00 999
30:00.0 15,031 1:59.7 204 1001 80 131
r: 3:00 41
0:20.0 209 1:35.6 399 1674 96 132
0:40.0 363 1:50.1 262 1200 86 153
0:20.0 196 1:42.0 329 1433 93 158
0:40.0 360 1:51.1 255 1178 92 159
0:20.0 195 1:42.5 324 1416 99 159
0:40.0 363 1:50.1 262 1200 93 157
0:20.0 195 1:42.5 324 1416 99 159
0:40.0 362 1:50.4 259 1192 92 159
0:20.0 195 1:42.5 324 1416 99 162
0:40.0 363 1:50.1 262 1200 93 158
r: 3:00 45
0:20.0 195 1:42.5 324 1416 99 133
0:40.0 364 1:49.8 264 1207 93 153
0:20.0 200 1:40.0 350 1504 102 161
0:40.0 359 1:51.4 253 1170 92 161
0:20.0 201 1:39.5 355 1522 102 163
0:40.0 362 1:50.4 259 1192 92 161
0:20.0 199 1:40.5 345 1486 102 164
0:40.0 367 1:48.9 270 1230 93 164
0:20.0 199 1:40.5 345 1486 102 166
0:40.0 364 1:49.8 264 1207 93 162
r: 3:00 44
0:20.0 197 1:41.5 334 1451 99 137
0:40.0 363 1:50.1 262 1200 93 153
0:20.0 202 1:39.0 361 1541 102 162
0:40.0 363 1:50.1 262 1200 93 163
0:20.0 203 1:38.5 366 1559 102 167
0:40.0 361 1:50.8 257 1185 92 163
0:20.0 205 1:37.5 377 1597 105 169
0:40.0 364 1:49.8 264 1207 93 166
0:20.0 199 1:40.5 345 1486 102 167
0:40.0 368 1:48.6 273 1237 95 165
r: 3:00 66
20:00.0 10,139 1:58.3 211 1026 80 140
r: 3:00 36
0:30.0 312 1:36.1 394 1654 70 150
r: 0:30 47
0:30.0 315 1:35.2 405 1694 70 160
r: 0:30 44
0:30.0 309 1:37.0 382 1616 70 159
r: 0:30 51
0:30.0 318 1:34.3 417 1734 72 161
r: 0:30 42
0:30.0 316 1:34.9 409 1707 70 163
r: 0:30 63
0:30.0 320 1:33.7 425 1761 72 167
r: 0:30 42
0:30.0 317 1:34.6 413 1721 70 162
r: 0:30 55
0:30.0 321 1:33.4 429 1775 72 168
r: 0:30 50
0:30.0 322 1:33.1 433 1789 72 168
r: 0:30 73
0:30.0 320 1:33.7 425 1761 72 164
r: 0:30 72
0:30.0 323 1:32.8 437 1803 72 170
r: 0:30 67
0:30.0 320 1:33.7 425 1761 72 169
r: 0:30 58
0:30.0 320 1:33.7 425 1761 72 170
r: 0:30 51
0:30.0 320 1:33.7 425 1761 72 170
r: 0:30 46
0:30.0 323 1:32.8 437 1803 72 169
r: 0:30 38
0:30.0 337 1:29.0 496 2007 76 174
r: 3:00 70
10:00.0 5,039 1:59.0 207 1013 80 140
r2,100

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