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Larry Tiglao v15:00/2:00r...21 BikeErg

38,975

Meters

1:17:00.0

Time

1:58.5

Pace

1302

Calories

131

Heart Rate

Rest Distance404
Rest Time13:00.0
Overall Distance39,379
Overall Time1:30:00.0
Average Watts210
Calories Per Hour1023
RPM91
Revolution Count7033
Power/kg3.03
Drag Factor68

June 24, 2021 07:43:45

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
1x 22min, 90rpm, 212W
6x 3min (50/80/110rpm - 221W)
1x 22min, 100rpm, 196W

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:17:00.0 38,975 1:58.5 210 1023 91 131
15:00.0 7,339 2:02.6 190 953 90 129
r: 2:00 41
22:00.0 11,207 1:57.7 214 1037 90 131
r: 2:00 39
1:00.0 518 1:55.8 225 1075 59 135
1:00.0 524 1:54.5 233 1102 78 138
1:00.0 523 1:54.7 232 1097 109 144
r: 1:30 59
1:00.0 522 1:54.9 230 1093 58 127
1:00.0 530 1:53.2 241 1130 81 144
1:00.0 519 1:55.6 227 1079 110 141
r: 1:30 54
1:00.0 525 1:54.2 234 1106 59 128
1:00.0 526 1:54.0 236 1111 79 134
1:00.0 517 1:56.0 224 1070 109 139
r: 1:30 72
1:00.0 528 1:53.6 239 1120 59 127
1:00.0 521 1:55.1 229 1088 80 133
1:00.0 519 1:55.6 227 1079 110 133
r: 1:30 37
1:00.0 521 1:55.1 229 1088 58 124
1:00.0 528 1:53.6 239 1120 80 131
1:00.0 519 1:55.6 227 1079 109 135
r: 1:30 45
1:00.0 518 1:55.8 225 1075 58 124
1:00.0 526 1:54.0 236 1111 79 130
1:00.0 517 1:56.0 224 1070 108 134
r: 1:30 57
22:00.0 11,027 1:59.7 204 1002 100 131
r404

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