Larry Tiglao 2x45:00/4:00r BikeErg
45,332
Meters
1:30:00.0
Time
1:59.1
Pace
1519
Calories
138
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 45,386 |
| Overall Time | 1:34:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 82 |
| Revolution Count | 7397 |
| Power/kg | 2.98 |
| Drag Factor | 78 |
July 01, 2021 10:23:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,332 | 1:59.1 | 207 | 1012 | 82 | 138 |
| 45:00.0 | 22,288 | 2:01.1 | 197 | 977 | 81 | 129 |
| 45:00.0 | 23,043 | 1:57.1 | 218 | 1048 | 84 | 148 |
| r54 |
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Workout Graph
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