Larry Tiglao

Log

Date Workout Score Ave Comments Action
05/27/21 v2:00/r...16 8,585m 1:51.8 View workout
05/26/21 100000m 3:25:29.2 2:03.2 View workout
05/25/21 v15:00/r...6 44,627m 2:01.0 View workout
05/25/21 10000m 41:36.1 2:04.8

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 18-22 seconds; or ~75-80% MHR

View workout
05/25/21 8x50m/1:00r 1:09.3 1:26.6 View workout
05/25/21 6000m 22:26.3 1:52.1 View workout
05/24/21 1:00:00 29,033m 2:03.9 View workout
05/24/21 v2000m/7:36r...3 6,000m 1:50.0 View workout
05/24/21 15000m 1:02:45.2 2:05.5 View workout
05/23/21 v15:00/2:00r...27 20,111m 1:50.8 View workout
05/22/21 v15:00/r...3 21,886m 2:03.3 View workout
05/22/21 30x0:30/0:30r 4,468m 1:40.7 View workout
05/22/21 8x1000m/2:00r 27:58.1 1:44.8 View workout
05/21/21 v20:00/r...5 45,520m 1:57.3 View workout
05/20/21 v15:00/r...5 27,327m 2:00.7 View workout
05/20/21 v3000m/3:00r...5 11,000m 1:50.8 View workout
05/19/21 v15:00/r...5 35,900m 1:56.9 View workout
05/19/21 12000m 50:06.4 2:05.2

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

View workout
05/18/21 24000m 46:06.2 1:55.2

Single Distance
16k to 30k (choice)

4k PB pace + 20-24 seconds; or ~70-75% MHR

View workout
05/18/21 12000m 48:20.5 2:00.8

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

View workout
05/17/21 v8000m/r...10 60,000m 2:01.6 View workout
05/16/21 3x6000m/2:30r 1:17:51.9 2:09.7 View workout
05/16/21 1:00:00 14,417m 2:04.8 View workout
05/15/21 2:00:00 59,549m 2:00.9 View workout
05/14/21 v5000m/0:02r...3 20,000m 2:07.2 View workout