Larry Tiglao v2:00/r...16 row
8,585
Meters
32:00.0
Time
1:51.8
Pace
612
Calories
157
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 8,617 |
| Overall Time | 41:04.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 118 |
May 27, 2021 08:40:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,585 | 1:51.8 | 250 | 1161 | 23 | 157 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 18 | 121 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 130 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 | 147 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | 154 | |
| r: 3:02 | 8 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 144 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | 152 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 159 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 166 | |
| r: 3:01 | 11 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | 157 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | 166 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 172 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 176 | |
| r: 3:01 | 13 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 152 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 164 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 172 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 180 | |
| r32 |
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Workout Graph
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