Larry Tiglao v20:00/r...5 BikeErg
45,520
Meters
1:29:00.0
Time
1:57.3
Pace
1561
Calories
133
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 45,600 |
| Overall Time | 1:35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 79 |
| Revolution Count | 7044 |
| Power/kg | 3.13 |
| Drag Factor | 92 |
May 21, 2021 07:29:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:29:00.0 | 45,520 | 1:57.3 | 217 | 1046 | 79 | 133 | |
| 20:00.0 | 9,740 | 2:03.2 | 187 | 944 | 74 | 116 | |
| 10:00.0 | 5,386 | 1:51.3 | 253 | 1171 | 80 | 140 | |
| r: 3:00 | 38 | ||||||
| 8:00.0 | 4,559 | 1:45.2 | 300 | 1332 | 81 | 157 | |
| r: 3:00 | 42 | ||||||
| 6:00.0 | 3,480 | 1:43.4 | 316 | 1388 | 80 | 162 | |
| 45:00.0 | 22,356 | 2:00.7 | 199 | 983 | 81 | 132 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.