Larry Tiglao

Log

Date Workout Score Ave Comments Action
05/14/21 v5000m/0:01r...3 20,000m 2:06.3 View workout
05/13/21 v15:00/r...6 44,927m 2:00.1 View workout
05/13/21 30:00 8,117m 1:50.8 View workout
05/12/21 30000m 59:20.1 1:58.6 View workout
05/12/21 1:00:00 14,263m 2:06.2 View workout
05/11/21 1:00:00 29,615m 2:01.5 View workout
05/11/21 v3000m/3:00r...5 11,000m 1:52.4 View workout
05/10/21 30000m 59:48.6 1:59.6 View workout
05/10/21 12000m 49:09.9 2:02.9

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace +16-20 seconds; or ~80-85% MHR

View workout
05/09/21 v15:00/r...4 42,132m 1:53.9 View workout
05/09/21 12000m 46:12.1 1:55.5

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

View workout
05/08/21 5000m 21:28.5 2:08.8 View workout
05/08/21 v10000m/4:00r...2 10,332m 1:53.9 View workout
05/07/21 30:00 15,203m 1:58.3

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

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05/07/21 12x250m/1:00r 9:46.1 1:37.6 View workout
05/07/21 v8:00/r...9 8,457m 1:53.5 View workout
05/06/21 30:00 16,639m 1:48.1

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

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05/06/21 10x1:00/3:00r 3,029m 1:39.0 View workout
05/06/21 8x1000m/2:00r 29:10.1 1:49.3 View workout
05/05/21 3x20000m/3:00r 1:59:00.9 1:59.0 View workout
05/04/21 30:00 15,765m 1:54.1

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

View workout
05/04/21 v2:00/r...18 9,108m 1:58.5 View workout
05/04/21 v10000m/4:00r...2 10,319m 1:50.0 View workout
05/03/21 4x750m/4:00r 10:18.2 1:43.0 View workout
05/03/21 v3000m/3:00r...5 11,000m 1:53.6 View workout