Larry Tiglao

Log

Date Workout Score Ave Comments Action
04/12/21 37:49 20,019m 1:53.3 View workout
04/12/21 8x0:30/0:30r 70m 28:34.2 View workout
04/12/21 5x1250m/4:00r 22:39.9 1:48.7 View workout
04/12/21 8x0:30/0:30r 1,296m 1:32.5 View workout
04/12/21 8x0:30/0:30r 1,065m 1:52.6 View workout
04/11/21 30000m 59:10.5 1:58.3 View workout
04/11/21 30000m 59:10.5 1:58.3 View workout
04/11/21 1000m 3:26.2 1:43.1 View workout
04/11/21 12000m 46:59.1 1:57.4

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

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04/09/21 3x30:00/3:00r 47,060m 1:54.7

Single Time
30min to 60min (choice

4k PB pace +18-22 seconds; or 65-70% MHR

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04/09/21 0:29 236m 2:06.2

Single Time
30min to 60min (choice

4k PB pace +18-22 seconds; or 65-70% MHR

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04/08/21 v6:00/r...6 16,668m 1:47.9

Variable Time
2 or 3x 15min cont. (6m/5m/4m)
Rest 5m

4k PB pace + 14-16 seconds start. Increase pace -2/-3 seconds with ea…

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04/08/21 12x100m/2:00r 3:39.6 1:31.5 View workout
04/08/21 12x250m/1:30r 9:40.5 1:36.7 View workout
04/08/21 5x750m/5:00r 12:57.5 1:43.6 View workout
04/07/21 3x20000m/5:00r 1:59:35.7 1:59.5 View workout
04/07/21 3x20000m/5:00r 1:59:35.7 1:59.5 View workout
04/06/21 1:00:00 15,103m 1:59.1 View workout
04/06/21 1:00:00 15,040m 1:59.6 View workout
04/05/21 100000m 3:33:51.5 2:08.3 View workout
04/04/21 4x30:00/3:00r 60,025m 1:59.9

Single Time
30min to 60min (choice

4k PB pace +18-22 seconds; or 65-70% MHR

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04/03/21 8x1:30/3:00r 3,560m 1:41.1 View workout
04/03/21 10x750m/2:00r 27:38.2 1:50.5 View workout
04/02/21 12x100m/2:00r 3:43.8 1:33.2 View workout
04/02/21 v2:00/r...3 11,827m 1:51.6 View workout