Larry Tiglao 8x0:30/0:30r SkiErg
1,296
Meters
4:00.0
Time
1:32.5
Pace
117
Calories
170
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,586 |
| Overall Time | 7:30.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 63 |
| Stroke Count | 254 |
| Drag Factor | 173 |
April 12, 2021 12:49:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,296 | 1:32.5 | 441 | 1817 | 63 | 170 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 68 | 140 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 62 | 160 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 64 | 173 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 68 | 176 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 60 | 177 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 62 | 176 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | 178 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 66 | 181 |
| r290 |
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Workout Graph
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