Larry Tiglao 8x0:30/0:30r SkiErg
70
Meters
4:00.0
Time
28:34.2
Pace
38
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 71 |
| Overall Time | 7:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 7 |
April 12, 2021 14:34:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 70 | 28:34.2 | 300 | 2 | ||
| 0:30.0 | 9 | 27:46.6 | 0 | 300 | 2 | |
| 0:30.0 | 8 | 31:15.0 | 0 | 300 | 2 | |
| 0:30.0 | 7 | 35:42.8 | 0 | 300 | 2 | |
| 0:30.0 | 7 | 35:42.8 | 0 | 300 | 2 | |
| 0:30.0 | 10 | 25:00.0 | 0 | 300 | 2 | |
| 0:30.0 | 10 | 25:00.0 | 0 | 300 | 2 | |
| 0:30.0 | 13 | 19:13.8 | 0 | 300 | 2 | |
| 0:30.0 | 9 | 27:46.6 | 0 | 300 | 2 | |
| r1 |