Larry Tiglao v6:00/r...6 BikeErg
16,668
Meters
30:00.0
Time
1:47.9
Pace
627
Calories
160
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,716 |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 83 |
| Revolution Count | 2496 |
| Power/kg | 4.01 |
| Drag Factor | 102 |
April 08, 2021 16:23:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,668 | 1:47.9 | 278 | 1256 | 83 | 160 | |
| 6:00.0 | 3,238 | 1:51.1 | 255 | 1176 | 78 | 147 | |
| 5:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 80 | 161 | |
| 4:00.0 | 2,284 | 1:45.0 | 302 | 1338 | 82 | 167 | |
| r: 5:00 | 48 | ||||||
| 6:00.0 | 3,256 | 1:50.5 | 259 | 1191 | 84 | 156 | |
| 5:00.0 | 2,795 | 1:47.3 | 283 | 1274 | 87 | 164 | |
| 4:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 90 | 173 | |
| r48 |
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Workout Graph
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Variable Time
2 or 3x 15min cont. (6m/5m/4m)
Rest 5m
4k PB pace + 14-16 seconds start. Increase pace -2/-3 seconds with each time interval change (by increasing rpms)