Larry Tiglao

Log

Date Workout Score Ave Comments Action
03/17/21 8x1:00/1:00r 2,447m 1:38.0 View workout
03/17/21 v150m/1:00r...7 1,400m 1:27.2 View workout
03/16/21 10x600m/2:00r 9:14.3 1:32.3 View workout
03/16/21 30:00 7,720m 1:56.5 View workout
03/16/21 30:00 7,764m 1:55.9 View workout
03/15/21 4x3000m/2:00r 49:44.4 2:04.3 View workout
03/15/21 3x6000m/3:00r 1:11:20.2 1:58.8 View workout
03/14/21 4x12000m/2:30r 1:35:35.3 1:59.4 View workout
03/14/21 457m 0:56.9 2:04.5 View workout
03/14/21 0:29 147m 1:41.7 View workout
03/14/21 0:47 193m 2:04.0 View workout
03/13/21 1:00:00 15,785m 1:54.0 View workout
03/12/21 v5:00/r...12 25,868m 1:51.3 View workout
03/12/21 2000m 7:10.6 1:47.6

Single Distance
2000m
Rate 42

Max Effort at the rate. Air to be at least 1-2 splits faster than last week.

View workout
03/12/21 v1:00/1:00r...10 3,001m 1:39.9 View workout
03/12/21 0:31 138m 1:53.0 View workout
03/12/21 1:00 337m 1:29.0 View workout
03/11/21 8x750m/2:00r 21:26.3 1:47.1 View workout
03/11/21 2x3333m/3:00r 23:46.2 1:46.9 View workout
03/10/21 4x10000m/2:30r 1:16:48.1 1:55.2 View workout
03/10/21 119m 0:15.8 2:12.7 View workout
03/10/21 12x1:00/1:00r 3,553m 1:41.3 View workout
03/10/21 10x1:00/1:00r 3,021m 1:39.3 View workout
03/10/21 1:00 336m 1:29.2 View workout
03/10/21 1:00 334m 1:29.8 View workout