Larry Tiglao

Log

Date Workout Score Ave Comments Action
03/10/21 1:00 341m 1:27.9 View workout
03/10/21 0:31 148m 1:45.7 View workout
03/09/21 45:00 23,457m 1:55.1 View workout
03/09/21 30:00 7,799m 1:55.3

Variable Time
30min cont. (5x 6min)
Rate 42/44/46/44/42

2k PB pace +18 start. Increase/Decrease pace 2/3 seconds from prev…

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03/09/21 2x3333m/3:00r 24:25.9 1:49.9 View workout
03/09/21 1:00 337m 1:29.0 View workout
03/09/21 5x1:00/2:00r 1,501m 1:39.9 View workout
03/08/21 1:00:00 14,485m 2:04.2 View workout
03/08/21 1:00:00 14,745m 2:02.0 View workout
03/07/21 20049m 40:09.2 2:00.1 View workout
03/07/21 2000m 6:40.7 1:40.1 View workout
03/07/21 8000m 32:13.0 2:00.8

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

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03/06/21 1:00:00 30,976m 1:56.2 View workout
03/05/21 6x3000m/3:00r 32:51.4 1:49.5 View workout
03/05/21 12x1:00/1:00r 3,572m 1:40.7 View workout
03/05/21 30:00 7,545m 1:59.2 View workout
03/04/21 2000m 7:19.7 1:49.9 View workout
03/04/21 12x1000m/1:30r 48:57.3 2:02.3 View workout
03/04/21 v500m/1:30r...3 1,436m 1:43.9 View workout
03/03/21 30:00 15,200m 1:58.4

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

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03/03/21 12000m 47:57.0 1:59.8

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

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03/02/21 30:00 15,333m 1:57.3

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

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03/02/21 v2000m/r...3 4,000m 1:48.2 View workout
03/02/21 30:00 8,015m 1:52.2 View workout
03/01/21 16x0:30/0:30r 5,192m 1:32.4 View workout