Larry Tiglao

Log

Date Workout Score Ave Comments Action
04/01/21 4x1000m/2:00r 6:20.4 1:35.1 View workout
04/01/21 12x100m/2:00r 4:14.0 1:45.8 View workout
04/01/21 v4000m/3:00r...4 10,000m 1:55.7 View workout
03/31/21 30:00 15,285m 1:57.7

Single Time
30min to 60min (choice)

4k PB pace +20-24 seconds; or 75-80% MHR

View workout
03/31/21 12000m 47:51.9 1:59.6

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

View workout
03/31/21 1000m 1:28.1 1:28.1 View workout
03/30/21 6x4000m/1:30r 44:56.0 1:52.3 View workout
03/30/21 v2:00/r...3 11,717m 1:52.6 View workout
03/29/21 30:00 16,100m 1:51.8

Single Time
30min to 60min (choice)

4k PB pace +20-24 seconds; or 75-80% MHR

View workout
03/29/21 8x1:30/3:00r 3,461m 1:44.0 View workout
03/29/21 v2000m/0:05r...3 6,000m 1:53.7 View workout
03/29/21 1:00 723m 1:22.9 View workout
03/28/21 30:00 15,580m 1:55.5

Single Time
30min to 60min (choice)

4k PB pace +20-24 seconds; or 75-80% MHR

View workout
03/28/21 30:00 8,025m 1:52.1 View workout
03/28/21 v2000m/1:00r...4 3,750m 1:42.7 View workout
03/27/21 30000m 1:01:22.6 2:02.7 View workout
03/26/21 8000m 31:23.6 1:57.7

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

View workout
03/26/21 2000m 7:02.4 1:45.6 View workout
03/26/21 500m 0:38.6 1:17.2 View workout
03/25/21 30:00 15,548m 1:55.7

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

View workout
03/25/21 v4:00/r...8 8,103m 1:58.4 View workout
03/24/21 40:02 20,850m 1:55.2 View workout
03/24/21 8x1:00/1:00r 2,427m 1:38.8 View workout
03/24/21 v1:02/r...4 319m 1:37.3 View workout
03/24/21 v1:00/1:01r...4 1,257m 1:35.4 View workout