Larry Tiglao v2000m/0:05r...3 SkiErg
6,000
Meters
22:44.8
Time
1:53.7
Pace
442
Calories
173
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 6,061 |
| Overall Time | 28:42.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 41 |
| Stroke Count | 911 |
| Drag Factor | 126 |
March 29, 2021 13:59:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.8 | 6,000 | 1:53.7 | 238 | 1118 | 41 | 173 | |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 42 | 179 | |
| r: 0:05 | 19 | ||||||
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 40 | 164 | |
| r: 5:48 | 22 | ||||||
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 42 | 179 | |
| r: 0:05 | 19 | ||||||
| r61 |
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Workout Graph
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