Larry Tiglao

Log

Date Workout Score Ave Comments Action
05/02/21 30:00 15,217m 1:58.2

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

View workout
05/02/21 10000m 41:18.7 2:03.9

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 18-22 seconds; or ~75-80% MHR

View workout
05/02/21 8000m 32:40.1 2:02.5

Single Distance
8k to 15k (choice)
Rate 18 or "open"

2k PB pace +20-24 seconds; or ~70-75% MHR

View workout
05/01/21 100000m 3:39:21.0 2:11.6 View workout
04/30/21 5x1500m/3:00r 12:27.8 1:39.7 View workout
04/30/21 8x5:00/2:00r 10,318m 1:56.3 View workout
04/30/21 v250m/0:30r...5 2,500m 1:41.4 View workout
04/29/21 10x1:00/3:00r 3,013m 1:39.5 View workout
04/29/21 v6:00/r...9 8,993m 1:53.4 View workout
04/28/21 v15:00/r...6 43,196m 2:05.0 View workout
04/28/21 30:00 8,049m 1:51.8 View workout
04/27/21 4x2500m/4:00r 17:14.4 1:43.4 View workout
04/27/21 8x1000m/2:00r 29:52.1 1:52.0 View workout
04/27/21 v250m/0:30r...5 2,500m 1:43.4 View workout
04/27/21 v250m/0:30r...5 2,500m 1:45.3 View workout
04/26/21 v250m/0:30r...5 2,500m 3:06.8 View workout
04/26/21 v10:00/r...9 23,978m 1:52.6 View workout
04/26/21 v2000m/7:42r...3 6,000m 1:52.2 View workout
04/25/21 3x12000m/3:00r 1:12:54.8 2:01.5

Interval Distance
2 or 3 x 12k
Rest 3 min

4k PB pace +20-24 seconds; or 70-75% MHR

View workout
04/25/21 1:00:00 14,566m 2:03.5 View workout
04/24/21 2x10000m/3:00r 38:27.6 1:55.3 View workout
04/24/21 15000m 1:04:41.0 2:09.3

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

View workout
04/24/21 4m 0:14.2 29:35.0

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

View workout
04/24/21 9:46 2,378m 2:03.3 View workout
04/23/21 1:00:00 28,774m 2:05.1 View workout