Larry Tiglao v2000m/7:42r...3 SkiErg
6,000
Meters
22:26.4
Time
1:52.2
Pace
430
Calories
167
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 6,037 |
| Overall Time | 37:36.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 41 |
| Stroke Count | 951 |
| Drag Factor | 126 |
April 26, 2021 08:51:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.4 | 6,000 | 1:52.2 | 248 | 1152 | 41 | 167 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 40 | 154 | |
| r: 7:42 | 18 | ||||||
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 42 | 168 | |
| r: 7:28 | 19 | ||||||
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 44 | 180 | |
| r37 |
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Workout Graph
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