Larry Tiglao

Log

Date Workout Score Ave Comments Action
06/09/21 30:00 8,050m 1:51.8 View workout
06/08/21 50:00 25,526m 1:57.5

Single Time
30min to 60min (choice)

4k PB pace +20-24 seconds; or 70-75% MHR

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06/08/21 12x0:30/2:00r 1,785m 1:40.8 View workout
06/08/21 v3:00/r...24 10,307m 1:56.4 View workout
06/08/21 10:00 2,510m 1:59.5 View workout
06/07/21 v15:00/2:00r...11 46,769m 1:54.1 View workout
06/06/21 v15:00/2:00r...21 52,147m 1:55.0 View workout
06/05/21 v15:00/2:00r...17 40,803m 1:56.1 View workout
06/04/21 4x4000m/4:00r 28:08.2 1:45.5 View workout
06/04/21 12x0:30/2:00r 1,815m 1:39.1

Interval Time
12x 30sec
Rest 2m
Rate 42

Target a pace -2 seconds faster than last week at r40. Increase DF at least +2…

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06/04/21 8x50m/1:00r 1:10.0 1:27.5 View workout
06/04/21 6000m 22:05.1 1:50.4 View workout
06/03/21 v15:00/3:00r...38 39,336m 1:55.9 View workout
06/02/21 3x20000m/3:00r 2:00:53.0 2:00.8 View workout
06/01/21 1:30:00 45,300m 1:59.2 View workout
06/01/21 35:00 8,313m 2:06.3

Single Time
30min to 60min (choice)
Rate low/open

2k PB pace +20-24 seconds; or ~70-75% MHR

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05/31/21 v10000m/0:02r...3 40,000m 1:55.1 View workout
05/30/21 30000m 59:54.8 1:59.8 View workout
05/30/21 15000m 1:04:12.8 2:08.4 View workout
05/29/21 2:00:00 60,585m 1:58.8 View workout
05/28/21 16000m 31:20.6 1:57.5

Single Distance
16k to 30k (choice)

4k PB pace +18-22 seconds; or 75-80% MHR

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05/28/21 45:00 10,600m 2:07.3

Single Time
30min to 60min (choice)
Rate low/open

2k PB pace +20-24 seconds; or ~70-75% MHR

View workout
05/28/21 v2000m/3:00r...5 6,500m 1:54.2 View workout
05/27/21 v8000m/r...4 18,000m 1:51.8 View workout
05/27/21 12x0:30/2:00r 1,727m 1:44.2 View workout