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Larry Tiglao v3:00/r...24 row

10,307

Meters

40:00.0

Time

1:56.4

Pace

700

Calories

142

Heart Rate

Rest Distance51
Rest Time16:00.0
Overall Distance10,358
Overall Time56:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate19
Stroke Count768
Drag Factor124

June 08, 2021 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,307 1:56.4 222 1063 19 142
3:00.0 747 2:00.4 200 988 18 79
1:00.0 261 1:54.9 230 1093 20 132
1:00.0 267 1:52.3 247 1149 22 140
r: 2:00 8
3:00.0 756 1:59.0 207 1013 18 135
1:00.0 259 1:55.8 225 1075 20 137
1:00.0 269 1:51.5 252 1168 22 148
r: 2:00 6
3:00.0 763 1:57.9 213 1033 18 138
1:00.0 261 1:54.9 230 1093 20 143
1:00.0 264 1:53.6 239 1120 22 149
r: 2:00 9
3:00.0 764 1:57.8 214 1036 18 137
1:00.0 260 1:55.3 228 1084 20 144
1:00.0 268 1:51.9 250 1158 22 158
r: 2:00 7
3:00.0 764 1:57.8 214 1036 18 147
1:00.0 260 1:55.3 228 1084 20 151
1:00.0 269 1:51.5 252 1168 22 157
r: 2:00 11
3:00.0 764 1:57.8 214 1036 18 155
1:00.0 260 1:55.3 228 1084 20 155
1:00.0 268 1:51.9 250 1158 22 166
r: 3:00 6
3:00.0 762 1:58.1 212 1031 18 154
1:00.0 260 1:55.3 228 1084 20 155
1:00.0 269 1:51.5 252 1168 22 164
r: 3:00 4
3:00.0 761 1:58.2 212 1028 18 153
1:00.0 260 1:55.3 228 1084 20 157
1:00.0 271 1:50.7 258 1187 22 166
r51

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