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Larry Tiglao v15:00/3:00r...38 BikeErg

39,336

Meters

1:16:00.0

Time

1:55.9

Pace

1352

Calories

144

Heart Rate

Rest Distance552
Rest Time27:00.0
Overall Distance39,888
Overall Time1:43:00.0
Average Watts225
Calories Per Hour1073
RPM95
Revolution Count7230
Power/kg3.24
Drag Factor55

June 03, 2021 12:05:48

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:16:00.0 39,336 1:55.9 225 1073 95 144
15:00.0 7,337 2:02.6 190 952 100 139
r: 3:00 51
10:00.0 5,092 1:57.8 214 1036 94 141
r: 3:00 63
10:00.0 5,100 1:57.6 215 1039 94 143
r: 3:00 39
8:00.0 4,135 1:56.0 224 1070 95 147
r: 3:00 74
8:00.0 4,140 1:55.9 225 1072 95 144
r: 3:00 89
1:00.0 517 1:56.0 224 1070 101 132
2:00.0 990 2:01.2 197 976 97 132
1:00.0 520 1:55.3 228 1084 101 139
2:00.0 991 2:01.0 197 978 97 132
r: 3:00 65
1:00.0 540 1:51.1 255 1178 84 137
1:00.0 571 1:45.0 302 1338 89 152
1:00.0 580 1:43.4 316 1388 90 162
r: 3:00 71
1:00.0 543 1:50.4 259 1192 84 136
1:00.0 572 1:44.8 303 1343 89 154
1:00.0 579 1:43.6 315 1382 90 160
r: 3:00 48
1:00.0 547 1:49.6 265 1212 85 143
1:00.0 573 1:44.7 305 1349 89 158
1:00.0 579 1:43.6 315 1382 90 163
r: 3:00 52
0:30.0 289 1:43.8 313 1376 100 144
0:30.0 249 2:00.4 200 988 86 144
0:30.0 291 1:43.0 319 1399 102 155
0:30.0 250 2:00.0 203 997 88 153
0:30.0 290 1:43.4 316 1388 102 160
0:30.0 251 1:59.5 205 1005 88 155
0:30.0 290 1:43.4 316 1388 102 161
0:30.0 250 2:00.0 203 997 88 157
0:30.0 290 1:43.4 316 1388 102 161
0:30.0 251 1:59.5 205 1005 88 160
0:30.0 291 1:43.0 319 1399 102 164
0:30.0 251 1:59.5 205 1005 88 160
0:30.0 293 1:42.3 326 1422 102 163
0:30.0 255 1:57.6 215 1039 88 163
0:30.0 293 1:42.3 326 1422 102 166
0:30.0 251 1:59.5 205 1005 88 162
0:30.0 300 1:40.0 350 1504 104 168
0:30.0 255 1:57.6 215 1039 88 164
0:30.0 304 1:38.6 364 1553 106 169
0:30.0 250 2:00.0 203 997 88 165
r552

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