Larry Tiglao v250m/0:30r...5 SkiErg
2,500
Meters
15:34.2
Time
3:06.8
Pace
127
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,596 |
| Overall Time | 20:04.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 39 |
| Stroke Count | 612 |
| Drag Factor | 122 |
April 26, 2021 18:39:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 2,500 | 3:06.8 | 54 | 484 | 39 | |
| 1:55.0 | 250 | 3:50.0 | 29 | 399 | 38 | |
| r: 0:30 | 15 | |||||
| 3:17.6 | 500 | 3:17.6 | 45 | 456 | 40 | |
| r: 1:00 | 48 | |||||
| 6:22.4 | 1,000 | 3:11.2 | 50 | 472 | 37 | |
| r: 2:00 | 10 | |||||
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 42 | |
| r: 1:00 | 23 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 47 | |
| r96 |
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Workout Graph
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