Larry Tiglao

Log

Date Workout Score Ave Comments Action
04/23/21 0:21 158m 2:16.7 View workout
04/23/21 10x750m/2:00r 26:31.5 1:46.1 View workout
04/22/21 1:00:00 34,941m 1:43.0 View workout
04/21/21 30000m 59:56.9 1:59.8 View workout
04/21/21 8000m 33:25.4 2:05.3

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

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04/21/21 15:00 4,116m 1:49.3 View workout
04/20/21 3x20000m/3:00r 1:59:40.1 1:59.6 View workout
04/19/21 3x1000m/5:00r 10:20.2 1:43.3 View workout
04/19/21 v5:00/r...9 7,860m 1:54.5 View workout
04/19/21 15:00 4,125m 1:49.0 View workout
04/18/21 3x20:00/3:00r 32,453m 1:50.9 View workout
04/18/21 5x0:30/0:30r 744m 1:40.8 View workout
04/18/21 12000m 46:10.7 1:55.4

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

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04/17/21 30x0:30/0:30r 4,456m 1:40.9 View workout
04/17/21 8x0:30/0:30r 1,266m 1:34.7 View workout
04/16/21 3x20:00/3:00r 29,677m 2:01.3 View workout
04/16/21 10x750m/2:00r 26:46.9 1:47.1 View workout
04/15/21 1:00:00 31,638m 1:53.7 View workout
04/15/21 8x1:30/3:00r 3,584m 1:40.4 View workout
04/15/21 8x0:30/0:30r 1,270m 1:34.4 View workout
04/14/21 v15:00/r...9 66,994m 2:00.9 View workout
04/14/21 v15:00/r...9 66,994m 2:00.9 View workout
04/13/21 30:00 8,046m 1:51.8 View workout
04/13/21 v5:00/r...9 7,040m 1:55.0

Variable Time
5m/3m/1m, 4m/3m/2m, 3m/3m/3m
Rest 3m to 6m
Rate 18/22/26

These are 3x 9min continuous sets with rate inc…

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04/12/21 37:49 20,019m 1:53.3 View workout