Larry Tiglao 12x1:00/1:00r row
3,572
Meters
12:00.0
Time
1:40.7
Pace
290
Calories
152
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 23:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 121 |
March 05, 2021 11:02:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,572 | 1:40.7 | 342 | 1476 | 24 | 152 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 138 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 142 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 144 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 147 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 151 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | 154 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | 159 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | 159 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | 160 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | 162 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | 162 |
| r105 |
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Workout Graph
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