Larry Tiglao 45:00 BikeErg
23,457
Meters
45:00.0
Time
1:55.1
Pace
814
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 80 |
| Revolution Count | 3639 |
| Power/kg | 3.31 |
| Drag Factor | 91 |
March 09, 2021 16:54:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,457 | 1:55.1 | 230 | 1089 | 80 | 149 |
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 78 | 133 |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 84 | 152 |
| 15:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 78 | 137 |
| 20:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 84 | 157 |
| 25:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 78 | 145 |
| 30:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 84 | 161 |
| 35:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 79 | 150 |
| 40:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 84 | 163 |
| 45:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 79 | 151 |
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Workout Graph
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