Larry Tiglao

Log

Date Workout Score Ave Comments Action
03/01/21 8x750m/2:00r 21:48.6 1:49.0 View workout
03/01/21 30:00 8,048m 1:51.8 View workout
02/28/21 16000m 30:50.5 1:55.6

Single Distance
16k to 30k (choice)

4k PB pace +20-24 seconds; or 65-70% MHR

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02/28/21 14x1:00/1:00r 3,964m 1:45.9 View workout
02/28/21 v5:00/r...2 1,897m 1:45.7 View workout
02/27/21 1:00:00 33,709m 1:46.7 View workout
02/26/21 v2:00/r...24 10,520m 1:54.0 View workout
02/26/21 v2:00/r...17 527m 1:53.8 View workout
02/26/21 v1:00/1:40r...10 3,100m 1:36.7 View workout
02/25/21 3x3000m/3:00r 34:50.1 1:56.1 View workout
02/25/21 v18:00/r...4 10,248m 1:57.0

Variable Time
40min (18m/2m/18m/2m)
Rate low/"open"

2k PB pace +20-24 seconds for 18min sections/~2k pace + 6-8…

View workout
02/24/21 16000m 30:57.2 1:56.0

Single Distance
16k to 30k (choice)

4k PB pace +16-20 seconds; or 75-80% MHR

View workout
02/24/21 16x1:00/1:00r 4,582m 1:44.7 View workout
02/24/21 12000m 45:58.2 1:54.9

Single Distance
8k to 15k (choice)
Rate 18 or "open"

2k PB pace + 20-24 seconds; or ~70-75% MHR

View workout
02/23/21 16000m 31:15.8 1:57.2

Single Distance
16k to 30k (choice)

4k PB pace +16-20 seconds; or 75-80% MHR

View workout
02/23/21 v4:00/r...12 12,294m 1:57.1 View workout
02/22/21 30:00 15,950m 1:52.8 View workout
02/22/21 10000m 36:59.5 1:50.9 View workout
02/21/21 30:00 7,837m 1:54.8 View workout
02/21/21 14x1:00/1:00r 4,103m 1:42.3 View workout
02/20/21 6x10:00/2:30r 31,464m 1:54.4 View workout
02/20/21 12x1000m/2:00r 44:40.5 1:51.6 View workout
02/20/21 1018m 3:40.1 1:48.1 View workout
02/19/21 12000m 49:29.8 2:03.7

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

View workout
02/19/21 v1:00/2:00r...10 3,033m 1:38.9 View workout