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Larry Tiglao v2:00/r...24 SkiErg

10,520

Meters

40:00.0

Time

1:54.0

Pace

729

Calories

155

Heart Rate

Rest Distance104
Rest Time10:30.0
Overall Distance10,624
Overall Time50:30.0
Average Watts236
Calories Per Hour1111
Stroke Rate41
Stroke Count1665
Drag Factor126

February 26, 2021 14:46:32

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,520 1:54.0 236 1111 41 155
2:00.0 512 1:57.1 217 1048 40 146
2:00.0 510 1:57.6 215 1039 42 146
1:00.0 258 1:56.2 223 1066 44 152
r: 1:30 16
2:00.0 513 1:56.9 219 1052 41 147
2:00.0 519 1:55.6 227 1079 42 155
1:00.0 266 1:52.7 244 1139 44 157
r: 1:30 14
2:00.0 518 1:55.8 225 1075 40 151
2:00.0 529 1:53.4 240 1125 42 158
1:00.0 268 1:51.9 250 1158 44 162
r: 1:30 12
2:00.0 517 1:56.0 224 1070 40 151
2:00.0 526 1:54.0 236 1111 42 155
1:00.0 271 1:50.7 258 1187 44 163
r: 1:30 19
2:00.0 515 1:56.5 221 1061 40 150
2:00.0 528 1:53.6 239 1120 42 156
1:00.0 270 1:51.1 255 1178 44 164
r: 1:30 12
2:00.0 522 1:54.9 230 1093 40 152
2:00.0 532 1:52.7 244 1139 42 161
1:00.0 273 1:49.8 264 1207 44 164
r: 1:30 15
2:00.0 518 1:55.8 225 1075 40 154
2:00.0 533 1:52.5 245 1144 42 161
1:00.0 276 1:48.6 273 1237 44 165
r: 1:30 16
2:00.0 529 1:53.4 240 1125 40 157
2:00.0 539 1:51.3 254 1173 42 165
1:00.0 281 1:46.7 288 1289 44 170
r104

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