Larry Tiglao v1:00/2:00r...10 row
3,033
Meters
10:00.0
Time
1:38.9
Pace
253
Calories
151
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 36:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 119 |
February 19, 2021 06:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,033 | 1:38.9 | 362 | 1544 | 29 | 151 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 129 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 140 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 144 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 150 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 37 | 167 | |
| r: 10:00 | 23 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 142 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 153 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 157 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 164 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 40 | 173 | |
| r108 |
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