Larry Tiglao 12x1:00/1:00r SkiErg
3,553
Meters
12:00.0
Time
1:41.3
Pace
286
Calories
162
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 44 |
| Stroke Count | 528 |
| Drag Factor | 128 |
March 10, 2021 10:11:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,553 | 1:41.3 | 336 | 1457 | 44 | 162 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 44 | 147 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 44 | 154 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 44 | 157 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 44 | 159 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 44 | 162 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 44 | 162 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 44 | 166 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 44 | 167 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 44 | 169 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 44 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 44 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 44 | 169 |
| r208 |
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Workout Graph
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