Larry Tiglao v3000m/3:00r...5 row
11,000
Meters
41:39.6
Time
1:53.6
Pace
779
Calories
164
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,069 |
| Overall Time | 53:39.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 121 |
May 03, 2021 09:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.6 | 11,000 | 1:53.6 | 239 | 1121 | 20 | 164 | |
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 18 | 148 | |
| r: 3:00 | 17 | ||||||
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 22 | 167 | |
| r: 3:00 | 13 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 26 | 174 | |
| r: 3:00 | 21 | ||||||
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 22 | 176 | |
| r: 3:00 | 18 | ||||||
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1063 | 18 | 171 | |
| r69 |
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Workout Graph
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